Whether you are looking to lose weight or maintain a healthy weight, salads can be a wonderful addition to your daily food intake. They...

Coffee was found to be by far the greatest source of antioxidants in the typical American diet. Don't get me wrong I love my morning...

Do you need to completely remove all forms of carbohydrates from your diet to lose weight? In clinical practice I get asked this...

Turmeric has been used as a spice and for its medicinal properties for thousands of years. The spice turmeric contains curcumin, which...

Research has shown that apple pectin is responsible for decreasing gastric emptying meaning that you feel full for longer. The research...