Cameron MacIntyreMar 31, 202210 min readYour Ultimate Guide to Everything Salad!Whether you are looking to lose weight or maintain a healthy weight, salads can be a wonderful addition to your daily food intake. They...
Cameron MacIntyreFeb 10, 20221 min readAntioxidant Berry SmoothieCoffee was found to be by far the greatest source of antioxidants in the typical American diet. Don't get me wrong I love my morning...
Cameron MacIntyreFeb 5, 20222 min readGood vs Bad CarbohydratesDo you need to completely remove all forms of carbohydrates from your diet to lose weight? In clinical practice I get asked this...
Cameron MacIntyreJan 30, 20221 min readAnti-Inflammatory Tropical SmoothieTurmeric has been used as a spice and for its medicinal properties for thousands of years. The spice turmeric contains curcumin, which...
Cameron MacIntyreJan 2, 20221 min readTart Green Apple Appetite-Suppressing SmoothieResearch has shown that apple pectin is responsible for decreasing gastric emptying meaning that you feel full for longer. The research...